Mind and Body Healing in San Antonio, TX
Getting to the source so you can reach your summit.
Something's been heavy. Let's talk about it.
Maybe it's your relationships. Maybe it's the version of yourself you keep trying to outrun. Maybe you just know something's off and you can't quite name it yet. Whatever brought you here, trust that instinct. Source & Summit is a space where the real stuff comes out, at your pace, without judgment. Think of it as the most honest conversation you'll have all week.
Why We’re Here
Because "fine" isn't the same as actually being okay.
There's a version of getting through life — managing, pushing forward, keeping it together — and then there's actually living. The two feel pretty different. At Source & Summit, we're interested in helping you live, not just survive.
That means getting curious about where your patterns come from, why certain things keep happening, and what a life that feels genuinely good could look like for you. It also means paying attention to your whole self. Not just your thoughts, but your body too. Because a lot of what we carry emotionally lives there first.
Real talk: this work isn't always comfortable. But it is worth it. And I’m here to help you through it.
Who We Serve
Source & Summit works especially well for:
- women navigating identity and relationships,
- young adults,
- and anyone dealing with:
anxiety • family dynamics
depression • life transitions
self-esteem • people-pleasing
stress • religious trauma
You are in the right place if…
You're figuring out who you are (or who you want to be).
You're exhausted from being the person who holds everything together.
Your relationships keep hitting the same walls.
You've been carrying something for a long time and you're ready, finally, to put it down.
If you're not sure if you fit — just reach out. We’ll figure it out together.
What We Do
Individual Therapy
Life Transitions & Identity Work
Mind-Body Integration
Family Systems & Relational Therapy
How We Do It
No scripts. No one-size-fits-all. Just what actually works for you.
I pull from a broad toolkit — person-centered, IFS, somatic, CBT, psychodynamic, sensorimotor, humanistic, existential — and use whatever combination makes sense for you, in that session, on that day. Some sessions go deep fast. Others need a slower approach. I take my cues from you and adjust to meet you where you are.
You'll laugh... Probably
Therapy doesn't have to be dreary. I bring warmth, compassion and yes, even humor into our sessions.
Mind-body Awareness
Emotional healing and physical experience are connected. We will draw on somatic approaches alongside talk therapy.
Get to the Source
The goal isn't just coping better, it's actually understanding what's driving things so it can make a real shift.
You set the goals
Objectives are built together in your first sessions and revisited as you grow. It's your life. You're in the lead.
Contact Us
You have gotten this far. Take the next step by filling out the form. I will contact you to schedule a free consultation and answer any lingering questions you may have. Your future self is counting on you!
